Workout of the Day en Crossfit Vallecas
Todos los Wod.
WOD 19 DE ENERO DE 2022 (CROSSFIT)
- A) Every minute on the minute For 12′
1- 15 wall balls
2- 9 Push Press
3- 6 Burpee Box Jumps / high Jumps
- B) 6 Rounds For Time (<20′)
50 Double unders
6 OverHead squats
12 Pull ups
WOD 19 DE ENERO DE 2022 (ENDURANCE)
- A) For Time
800 mts run
3 Rounds
21 kettlebell swings
15 Push ups
9 Goblet Squats
400 mts Run
3 Rounds
21 Sit ups
15 kettlebell snatchs
9 Burpees
WOD 19 DE ENERO DE 2022 (KETTLEBELL)
- A) Double jerks skill and Drill
Amrap 10′
5 clean + 5 Jerks + 5Squats
- B) Amrap 10′
1 One arm snatch + 2 Overhead lunges
- C) Every minute on the minute For 10 minutes complete:
ODD : 15 Squat t to swings
EVEN : 20 Jumping Deadlifts
WOD 18 DE ENERO DE 2022 (CROSSFIT)
- A) 4 Rounds
8 seated Dumbbell strict press
8 i Raises
- B) Amrap 7′
8/8 Dumbbell hang snatchs
16 Push ups
Rest 1
- C) Amrap 7′
8 Double DB Hang Clean
16 Dumbbell squats
Rest 1′
- D) Amrap 7′
8 Devil press
4 HSPU
WOD 18 DE ENERO DE 2022 (ENDURANCE)
- A) Every minute on the minute For 10 minutes complete:
ODD: 15 Calories
EVEN: 5 muscle clean + 5 front Squats + 5 jerks
- B) Amrap 21′
21 Hang power clean
13 Pull ups
21 jerks
13 wall balls
100 mts Run
WOD 17 DE ENERO DE 2022 (CROSSFIT)
- A) Every minute on the minute For 8 minutes complete:
ODD: 10 Back squats
EVEN: 15 Calories /100 mts Run
- B) 10 Rounds (<25′)
5 Hang Squats clean (60kg/40kg)
5 Burpees
5 Jerks
5 Pull ups
WOD 17 DE ENERO DE 2022 (ENDURANCE)
- A) 8 Rounds
5 Devil press
10 Burpees over the Box
5 DB Hang Clean and jerks
10 Kettlebell Swings
100 mts Run
WOD 14 DE ENERO DE 2022 (CROSSFIT)
- 1 km Run test
- Adam
5 Rounds for Time
7 Chest-to-Bar Pull-Ups
14 Kettlebell Swings (32/24 kg)
21 Wall Balls (9/6 kg
