Workout of the Day en Crossfit Vallecas
Todos los Wod.
WOD 24 DE MARZO DE 2023 ( HALTEROFILIA )
- Snatch ballance
- Squat SnatcH
- Muscle Clean
WOD 24 DE MARZO DE 2023 ( ENDURANCE )
- YVONNE
For Time (with a Partner)
76 Air Squats
76 Dumbbell Push Presses (2×50/30 lb)
76 AbMat Sit-Ups
76 Wall Ball Shots (20/14 lb)
76 Burpees
76 Med Ball Twists (20/14 lb)
76 Push-Ups
76 Kettlebell Swings (53/35 lb)
76 Dumbbell Thrusters (2×50/30 lb)
400 meter Run with Partner
WOD 24 DE MARZO DE 2023 ( CROSSFIT )
- “BLANCH“
12 Rounds for Time
3 Thrusters (115/85 lb)
18 Box Jumps (24/20 in)
41 Double-Unders
WOD 23 DE MARZO DE 2023 ( HALTEROFILIA )
- Hang power clean+hang squat clean + front squat
- Front Rack lunges
WOD 23 DE MARZO DE 2023 ( ENDURANCE )
- A) Amrap 18′
200 mts Farmer carry
In the remaining
30 Double unders
4 Burpees Box Step-Ups
5 Dumbbell Hang Clean-and-Jerks
- B) Every minute on the minute For 12 minutes complete:
1- 15/12 Calories
2- 200 mts Run
3- 20 Db Snatch
WOD 23 DE MARZO DE 2023 ( CROSSFIT )
- A) Every 90” For 15 minutes complete:
Set 1 – 3 Front Squats
Set 2- 6 Back Squats
- B) For Time
400 mts Run
50 wall balls
30 Kettlebell Swings
200 mts Run
30 Wall balls
50 kettlebell swings
400 mts Run
WOD 22 DE MARZO DE 2033 ( HALTEROFILIA )
- Power snatch + squat snatch
- Push jerk
WOD 22 DE MARZO DE 2023 ( ENDURANCE )
- A)Every 2 minutes For 40 minutes complete:
1- 20 GHD sit ups + 10 Push ups
2- 20 wall balls + 1 Rope Climbs
3- 20 Burpees box Jumps
4- 300 mts Run
