Workout of the Day en Crossfit Vallecas
Todos los Wod.
WOD 20 DE MAYO DE 2022 (CROSSFIT)
- WALSH
4 Rounds For Time
22 Burpee Pull-Ups
22 Back Squats (185/135 lb)
200 meter Run (45/35 lb plate overhead)
WOD 20 DE MAYO DE 2022 (ENDURANCE)
- BRUCK
4 Rounds For Time
400 meter Run
24 Back Squats (185/135 lb)
24 Jerks (135/95 lb)
WOD 20 DE MAYO DE 2022 (HALTEROFILIA)
- BACK SQUAT
- CLEAN AND JERK
WOD 19 DE MAYO DE 2022 (CROSSFIT)
- A) Every minute on the minute For 12 minutes complete:
Min 0 to 3- 5 stric press (build in weight)
Min 4 to 7- 4 Push Press (build in weight)
Min 8 to 11- 3 jerks (build in weight)
- B) Every 3 For 18′ complete:
24 Double Unders
10 push ups
12 Box Jumps
5 HSPU
WOD 19 DE MAYO DE 2022 (ENDURANCE)
- A) Every minute on the minute For 15 minutes complete:
1- Max effort row 50”
2- Max effort BIKE-ERG 50”
3- rest
- B) Amrap 21′
30 Kettlebell snatchs
100 mts Run
30 kettlebell clean
100 mts Run
30 knee to elbows
100 mts Run
WOD 19 DE MAYO DE 2022 (HALTEROFILIA)
- Hang Power Snatch
- Deficit Clean
- Front Squat
WOD 19 DE MAYO DE 2022 (BEGINNER)
Sesión 2
MedBall Clean
Pull clean
Muscle Clean
Power Clean
Squat Clean
EMOM 15′
1º- 8 Burpee
2º- 2x 1 Muscle Clean +1 Power Clean+ 1Squat clean
3º- 5 Medball clean + 4 Medball Goblet Squat
WOD 18 DE MAYO DE 2022 (CROSSFIT)
- A) Every 90″ For 9′
BUILD 3 Sumo Deadlift
- B) Amrap 21′ (in pairs)
21 Calories
21 Deadlifts
21 Synchro Burpees bar Facing
15 calories
15 Deadlifts
15 synchro Burpees bar Facing
9 Calories
9 Deadlifts
9 Synchro Burpees bar Facing
