Workout of the Day en Crossfit Vallecas
Todos los Wod.
WOD 24 DE AGOSTO DE 2026 ( CROSSFIT )
A) Every 90” For 9 minutes complete:
2 SQUAT SNATCH
B) FOR TIME
4-8-12-16-12-8-4 reps of:
Box Jumps (24/20 in)
Wall Balls (9/6 kg)
Burpees
WOD 24 DE AGOSTO DE 2026 ( ENDURANCE )
A) Every minute on the minute For 30 minutes complete
1- Max effort 45” (Alternating machine each round
2- 15 Russian swings
3- 15 jumping Lunges
WOD 24 DE AGOSTO DE 2026 ( HALTEROFILIA )
snatch
Pull snatch
Power clean and Jerk
WOD 22 DE AGOSTO DE 2026 ( CROSSFIT )
A) ON THE MINUTE FOR 8 MIN
1 Squat Clean, building to a heavy single by the end
B) NICK (STEINBACHER) 12 ROUNDS FOR TIME
10 Dumbbell Hang Squat Cleans (20/11 kg · 45/25 lb)
6 Handstand Push-Ups on Dumbbells
WOD 21 DE AGOSTO DE 2026 ( ENDURANCE)
BURLEY ·
IN PAIRS, 10 ROUNDS FOR TIME
200m Farmer Carry (2 DB, 25/16 kg)
10 Weighted Pull-Ups (16/11 kg)
20 Alternating DB Power Snatches (25/16 kg)
(share the work each round however you choose; one partner works at a time)
WOD 21 DE AGOSTO DE 2026 ( HALTEROFILIA )
Snatch
Clean and Jerk
WOD 20 DE AGOSTO DE 2026 ( CROSSFIT )
Kipping Technique
A ) FOR TIME · MANCUERNAS
40-30-20-10:
Pull-Ups
Box Jump-Overs (24/20 in)
Kettlebell Swings
WOD 20 DE AGOSTO DE 2026 ( ENDURANCE )
5 ROUNDS
400m Run
20 Thrusters (30/20 kg)
15 Burpees
10 Front Rack Lunges (30/20 kg)
