Workout of the Day en Crossfit Vallecas
Todos los Wod.
WOD 14 DE JULIO DE 2026 ( HALTEROFILIA )
Clean and Jerk
Front Squat
Power Snatch
WOD 14 DE JULIO DE 2026 ( CROSSFIT)
A) EMOM 12 MIN (ALT)
Odd: 8 Double-DB Bench or Floor Press (heavy)
Even: 10 Double-DB Bent-Over Rows (heavy)
B) STORMBREAKER · AMRAP 15
12 DB Thrusters (2×15/10 kg)
12 Toes-to-Bar
200m Run
WOD 14 DE JULIO DE 2026 ( ENDURANCE )
5 ROUNDS, REST 90S
400m Row (strong)
15 Kettlebell Swings
10 KB Snatch (5/side)
WOD 13 DE JULIO DE 2026 ( CROSSFIT)
A) CLEAN & JERK · EVERY 2:00 X 8
1 Squat Clean + 1 Split Jerk
Build to a heavy single of the day (RPE 8.5)
B) FOR TIME
21-15-9:
Squat Cleans (60/40 kg)
Bar Facing Burpees
Cash-out: 400m Run
WOD 13 DE JULIO DE 2026 ( ENDURANCE )
4 ROUNDS, REST 2:00
400m Run
20 DB Box Step-Overs (2×15/10 kg)
15 DB Push Press (2×15/10 kg)
400m Run
20 DB Box Step-Overs (2×15/10 kg)
15 DB Push Press (2×15/10 kg)
WOD 13 DE JULIO DE 2026 ( HALTEROFILIA )
Squat Snatch
Squat Clean
WOD 10 DE JULIO DE 2026 ( CROSSFIT )
7 ROUNDS FOR TIME
15 Kettlebell Swings (24/16 kg · 1.5/1 pood)
15 Power Cleans (43/29 kg · 95/65 lb)
15 Box Jumps (24/20 in)
WOD 10 DE JULIO DE 2026 ( ENDURANCE )
6 ROUNDS FOR TIME
24 Air Squats
24 Push-Ups
24 Walking Lunge Steps
400m Run
