Workout of the Day en Crossfit Vallecas
Todos los Wod.
WOD 09 DE FEBRERO DE 2023 ( HALTEROFILIA )
- Snatch 3 positions with pause
- Clean slow motion
WOD 09 DE FEBRERO DE 2023 ( CROSSFIT )
- A) Every minute on the minute For 10 minutes complete:.
Deadlift (Build in weight)
(5-5,4-4,3-3,2-2,1-1)
- B) 5 Rounds
8 Hang Clean and Jerks (50kg/35kg)
12 Db / Ktb Box Step
24 Push ups
WOD 09 DE FEBRERO DE 2023 ( ENDURANCE )
- A) For time (40′)
100 Devil press to Thrusters
100 wall balls shots
Every 2 minutes 50 Double unders
WOD 08 DE FEBRERO DE 2023 ( HALTEROFILIA )
- Hang power clean + 2 front squat
- Clean pull
WOD 08 DE FEBRERO DE 2023 ( CROSSFIT)
- A)Every minute on the minute For 36 minutes complete:
1- 6 Bar Muscle-Ups/ Max Burpees
2- 15 overhead squats
3- 9 Pull-Ups /12 Ring Row
4- 1 Lap Run
5- 12 Toes to bar
6- 15 Hang Muscle snatchs
WOD 08 DE FEBRERO DE 2023 ( ENDURANCE )
- A) 10 Rounds
100 mts Run (weight)
20 Overhead swings
10 box step ups
5 Burpees
WOD 07 DE FEBRERO DE 2023 ( CROSSFIT)
- A) Every minute on the minute For 10 minutes complete:
Set 1-3: 5 Cluster 50%-60%
Set 4-6: 3 Clusters 70%-80%
Set 7-10: building 1 heavy clusters
- B) For Time
12 Box jumps
8 Hang power Clean (50kg/35kg)
12 Front Rack Lunges
8 Jerks
WOD 07 DE FEBRERO DE 2023 ( ENDURANCE )
- A) Running Clock
Min 0:00 to 12:00
10 Rounds
5 Burpees toes to bar
100 mts Run
Min 12:00 to 24:00
10 Rounds
6 Pull ups
40 Double Under
Min 24:00 to 36:00
10 Rounds
7 Push-Ups
14 Kettlebell swings
