Workout of the Day en Crossfit Vallecas
Todos los Wod.
WOD 25 DE AGOSTO DE 2026 ( CROSSFIT )
A) POWER CLEAN & JERK · EVERY 90S FOR 9 MIN
2 Power Cleans + 2 Jerks @ 85-88%
B) EMOM 18 MIN’
Min 1: 7 Long Cycle Clean & Jerks
Min 2: 14 Toes-to-Bar
Min 3: 28 Double-Unders
WOD 25 DE AGOSTO DE 2026 ( ENDURANCE )
AMRAP 26 MIN
100m Run
20 Air Squats
100m Run
15 Push-Ups
100m Run
5 Devil Press
WOD 25 DE AGOSTO DE 2026 ( HALTEROFILIA
Clean and Jerk
Front Squat
Snatch Pull
WOD 24 DE AGOSTO DE 2026 ( CROSSFIT )
A) Every 90” For 9 minutes complete:
2 SQUAT SNATCH
B) FOR TIME
4-8-12-16-12-8-4 reps of:
Box Jumps (24/20 in)
Wall Balls (9/6 kg)
Burpees
WOD 24 DE AGOSTO DE 2026 ( ENDURANCE )
A) Every minute on the minute For 30 minutes complete
1- Max effort 45” (Alternating machine each round
2- 15 Russian swings
3- 15 jumping Lunges
WOD 24 DE AGOSTO DE 2026 ( HALTEROFILIA )
snatch
Pull snatch
Power clean and Jerk
WOD 22 DE AGOSTO DE 2026 ( CROSSFIT )
A) ON THE MINUTE FOR 8 MIN
1 Squat Clean, building to a heavy single by the end
B) NICK (STEINBACHER) 12 ROUNDS FOR TIME
10 Dumbbell Hang Squat Cleans (20/11 kg · 45/25 lb)
6 Handstand Push-Ups on Dumbbells
WOD 21 DE AGOSTO DE 2026 ( ENDURANCE)
BURLEY ·
IN PAIRS, 10 ROUNDS FOR TIME
200m Farmer Carry (2 DB, 25/16 kg)
10 Weighted Pull-Ups (16/11 kg)
20 Alternating DB Power Snatches (25/16 kg)
(share the work each round however you choose; one partner works at a time)
